![]() ![]() For an Elvis-like hit of pork and a still-solid amount of protein, opt for the chicken-ham combo. Luckily, they offer “skinny” bread options that have 100+ fewer calories than their standard breads. Small Skinny Wheat Chicken Cordon Bleu (280 calories)Ĭareful! The nutrition information listed online for the “wiches” only takes into account the fillings - you have to add the bread stats separately. The heftiest in calories of this round-up, the peanut butter, bacon, banana and honey creation also sneaks in 92 grams of sugar. Large Elvis Wich on White (1,860 calories)Įlvis is king, once again. RELATED: 9 Healthy Gourmet Sandwich Recipes 10 Scary Sandwiches Over 1,000 Calories (Plus Healthy Swaps) 1. We’ve listed the offenders from evil to downright dangerous - plus 10 skinnier choices to select instead. Here are 10 hoagies, subs, heroes - whatever you want to call them - with scary stats. To save you some time (and hopefully some lbs!), we’ve done the research for you. If it doesn’t, it’s likely not made with whole grains,” she says. Regardless of the fillings and toppings, “make sure the bread you choose has the word ‘whole’ in front of it. Or go green and enjoy it all on a bed of lettuce.Īnd don’t be fooled into thinking that seven-grain bread is any better for you than white, Haas adds. Consider a wrap over a bun, if that’s an option. Haas’s general rules of thumb: Skip the fancy sauces and stick with mustard or even a little drizzle of vinegar instead. “The nutritional numbers can shock you!,” she says. But the calorie, fat and sodium counts can reach scary-high levels scary-fast, says Sara Haas, RDN, LDN, a culinary dietitian in Chicago. How bad can that little sub be for your diet? It’s “fresh,” right? Sometimes, sandwiches are better than deep-fried fast food. ![]()
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